FASTING
LIFESTYLE
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This book goes over how and why to fast and experience incredible healing and growth as a result!
Time.
Energy.
Freedom.
When I was approaching my 40's I found it was getting harder to stay in shape yet I was still doing all the same workouts and eating "healthy" (or so I thought at the time).
I refused to admit I was getting older, especially since we all have seen people way late in life being extremely fit and full of energy. I just knew that could be me too.
Then, as if the universe answered my wish, I came across long term fasting. I was in a position where I was open minded to give just about anything a try as long as I had been intermittent fasting for over two decades already.
I began with a 3 week juice fast, then a 6 week juice fast, then a week water fast, then a 5 day dry fast. I cannot describe how life changing this has been for me. I've lost weight, improved my sleep, aged in reverse, started my coaching practice and podcast, and so much more. Fasting not only improves your health but there is an indescribable energetic component that brings you back in touch with who you really are and. Adding fasting to my lifestyle has been the biggest blessing of my life!
Want to learn more about how fasting can change your life too? Click below to see how I can help.
Work With Me
"What I absolutely love about Blake is that he is not only a PT but also, a health coach working mind, body, and spirit. I hate DIETS! Nobody likes diets, he has taught me that staying healthy is a lifestyle. He has shown me how to incorporate fitness into my crazy life of work, husband and kids. His persistence in keeping me focused has helped me developed a new attitude. Blake has designed a proven program fit for me that has allowed me to achieve my personal wellness goals. The results were faster than I ever expected and I look forward to my continued success."
Linda K.
"My journey started 8 months ago when I decided it was time to start living a healthier life. I needed someone who was willing to work around my busy schedule and was going to tailor the workouts to meet my needs. I found it with Blake. Blake is the best!! He motivated me and pushed me to reach my goals. I couldn’t have done it without him. Thank you Blake, working out with you has been an amazing experience."
Rosa S.
TRANSFORM your health and vitality with the power of FASTING!
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